Women and men all over the world are struggling with weight gain. Overweight can increase the risk of heart attack and other serious illnesses.
We all know that the only way to lose weight and keep it off is to exercise and eating healthier food. The physical activity is crucial for health and weight loss, because we become overweight when we take in more calories than we burn up and nothing burns up the calories and fat like exercising.
Exercising everyday is very important. If exercising seems overwhelming at first you can start walking for 30 minutes a day, despite taking a taxi for example.
Exercise will works faster if you eat healthier food – order foods like fish or chicken with potatoes – baked instead of fried.One of the main rules is to eat your main meal at midday and eat something light/like salad for example/ for dinner. Do not forget that the breakfast is the most important meal during the day .You should have breakfast every morning no matter whether you are hungry or not.
– chew each morsel slowly
– drink at least 1.5 liters of water a day – it slows the appetite and keeps food moving quickly through your digestive tract
To get maximum benefit you should do aerobic exercising – it will increase your respiration and heart rate. Try to walk, run or cycle for 30 minutes during the weekend.